Our outdoor workouts are carefully crafted to tread as lightly as possible, respecting nature and other woodland users. Short runs (option to walk) are woven between aerobic/hiit style routines to limit impact on single sites.

 

Classes are delivered to Drum and Bass, Jungle and other carefully curated/created music, following the aerobic curve, via the latest technology. Clients use their own headphones, limiting disruption to others.

 

Everyone in class is given a belt clip receiver, which they can plug their own headphones into, and the instructor's voice is broadcast, along with the music via a wireless transmitter.

 

Our classes are carefully designed to be achievable & challenging across a wide range of fitness levels & abilities.Silent Disco Fitness is fun, friendly & about freedom of the soul & connection to nature &/ or others. Whatever your level of fitness, its a chance to get really fit, have fun & shine.

 

Are you a runner? Yogi?  We only do around 1KM, but we do loads of strength/body work to support runners in injury prevention & generally. This class dovetails perfectly with running and other classes.

 

 

 

 

 

Instructor

 

Stacey is a fully qualified exercise to music instructor & first aider. She has been leading groups outdoors, working in environmental education; for a number of years & teaching outdoor fitness for four years. She is about to qualify at a personal trainer; with specialism in outdoor training & medical referral.

 

Stacey is also a performer & makes music: staceycohenmusic.com

 

In the late noughties she was part of a fun performance dance troupe who made their costumes from recycled materials.

 

She has practised yoga since childhood & loves a wide range of fitness classes from boot camp to hot yoga; & of course dancing to Jungle and DnB.

 

The inspiration to develop a fusion-fitness outdoor silent disco class to Drum & Bass, came in the mid noughties, when Stacey began integrating jungle workouts into her voice work/music body work/training/practise/play.  

 

Stace believes that fitness is best when it's fun, creative, playful & nurturing as well as challenging, and can be a real force for good in the world.  Her motos are: 'No pain, lots of gain' and 'Nobodies watching and nobody cares!' .

 

 

 

 

 

 

 

 

 

 

 

 

 

REPS_BADGE_LOGO image1 (13) WildAndWell_AshtonCourt_Saturday_23 Louise Roberts - Wild and Well Festival 2018 - 294 WildAndWell_AshtonCourt_Saturday_27